【信息時間:2022-12-21閱讀次數: 】
【anquankejin】zhongyizhenjiubaojianzhidongzhiyinshidiaoli
冬至即將到來
冬至是“二十四節氣”之第22個節氣,斗指子,太陽黃經達270°,于每年公歷12月21-23日交節,今年冬至為12月21日。冬至是太陽直射點南行的極致,冬至這天🅘太陽光直射南回歸線𒅌,太陽光對北半球最為傾斜,太陽高度角最小,是北半球各地白晝最短、黑夜最長的一天。冬至也是太陽直射點北返的轉折點,這天過后它將走“回頭路”,太陽直射點開始從南回歸線(23°26′S)向北移動,北半球(我國位于北半球)白晝將會逐日增長。
dongzhiyouyiജtian,zaoshangdetaiyangsuidi、baitiansuiduan,suoyizaiqixiangyubaoshang,dongzhidedewendubingmeiyouzuidibiaozhun。zhenshishang,zaidibiaohuanyou“jire”,dongzhideshihouyibaneryanbuxianghenleng,wanquandeyandongzaidongzhihouxu。zaifadaguojiagedadejifengdeqihoudouxiangchataiduoxiangchataida,benshenjifengdeqihoudouhanyidechunjizhenduiyufadaguojiadabufenzhongnanbulaishuoyi,dangranpianchi。shizhidongzhi,biaoqianzhujiangliuruhenlengchunfenshijie,shenghuozhongcongjiukaishi“shujiuꦅ”huansuanhantian(minyan:xiazhisangengrufu,dongzhifengrenshujiu)。
dongzhikefenchengsanhou:“yihouniqiujie;erhoumijiaojie;sanhoushuiquandong。”shishayisishituzhongdeniqiuqueshiquansuozhuren,miganshiqijiantuierjiejiao。rengrandongzhihoutaiyangshenmexueguangrishaidianwangbeihuifan,taiyangshenmexueguanglaihuipaobujinxingxindepeizhi,taiyangshen♏me✨xueguanggaocongcixiajiang、rizhouzhurizengzhang,guciciqingcijingshenshanzhongdequanshuinengliudongliangbingtoure。
dongzhi,jiyuyishenwuzhongduoyangxingyurenwenlishi2dahexinneirong,jinengsanshiwusijieqizhongdezhongdiandejieqi,yeshiquanguoguojiashehuidejingdianjieqingri,youzhu“dongzhidarunian”zhifen。dongzhi,dongzhishizaoshangdeyangguangdeguanghuifandeshidian,zidongzhiqizaoshangdeyangguangdeꩵguangweizhihuinuan、zhouyezhuriyanchang,dongzhibiaotiezhuzaoshangdeyangguangdeguangzaisheng、zaoshangdeyangguangdeguangwangfanjipiaoduanlianjinquxindewuxianxunhuan,gucigudaishirenbadongzhichengzuo“dajishengxiaori”,zaixiangnianbajiezhongyong,dongzhidezhongdianjieduanbuxunyulichunsuijie。zaiquanguoguojiaguangdongshengshishengshi,youdongꦐzhisaomu、yanyindeguonianshenghuo。zaiquanguoguojiabeifangdediqushengshi,jihumeiniandongzhiriyouchihundundeguonianshenghuo。
dongzhihou,zhongguodageshengshideqihoudouruzhuyiweizuihenlengdeshiqi,tamenyaoxuanzedetianqizhengzhuangdangjituxiandeyifu,muguangyuhan;pengnei💖yaotongfengxitongtongqi,bianshaohezuzhixiyinaizibingduyangzhi;duochibuyishenzidechideshiwu,rulianmi、qianshi、yiren、chidou、dazao、yinerdeng;zuodaochangdazixin,yingdangjinxingyouyangyundong。
dongzhihoude“sanjiuzhongtian”,tianqiqingkuangkure,limianyangqigangshengfa,xiangduiruoxiao,yangshengbaojianyaodiaozhenglimianfazhan、shunyingshidaiwuzhongduoyangxing。zhisuoyiyaoxiaoxinduokaikure、xiangdangyouyangyundong、pin𒈔duoduoxiuban、xinxupingwenxing,zhongzhizijiben𒊎shenneideruoxiaoyangqi,shiqiyouzhuweilaideshengchangdefansheng。
suhuashuodehao,dachiledongzhifan,yinianchangyixianchengshi。chaoguoledongzhihougongzuoshijianjiangedeshijianjiangeyuelaiyueduoyuechang,ciqingcijingrenmenneiyangqishengjiangranshengfa,gengyixishounengliwaijiedeyingyangsheruerfahuichulaiqiyiqibuxuezuoyongyugongxiao。yejiusuanshuo,dongzhi𝓡zuxuanshidiaoyangꦿdehaoyidianshijianchuangkou。suoyi,zaoyibucaolvluanbujiunengkedashijuexiaoguo,qiudongdiaoyangyebixuyaobixudecuoshi。
補充營養前提
yijishixuyoufen。🌌zhongyizhenjiudezhiyutiaojianshi“xuzhebuzhi”。xuzebu,bujiazechangjianfanshijiujiukeyi,yiqiyingdangfenbianbaojianpindedexingnenghebushiyong🉐guimo,shifouxuyaobijiaoheshita。zhongyizhuanjiarending,diaoyangyibanshiyongshi“buxuyisun”,erxuyoufenyinyangliangxu、qixueliangxu、yinyangliangxuheyangxujizhong,geyougedegedebutongdebufa。
二忌慕名進補。如雞湯不是所有的人都能喝的,雞湯(包括燉雞湯和下藥材熬的雞湯)營養豐富,雞湯所含的營養物質是從雞油、雞皮、雞肉和雞骨溶解出的少量水溶性小分子,其蛋白質僅為雞肉的7%左右,而湯里的雞油大都屬于飽和脂肪酸,✱飽和脂肪酸攝入量過高是導致血膽固醇、甘油三酯、低密度脂蛋白-膽固醇升高的主要原因,繼發引起⛦動脈管腔狹窄,形成動脈粥樣硬化,增加患冠心病的風險。
sanjiwubingbuyang。wubingbuyang,jizengtianhuaxiao,youhuibaojishanghaishencai,ruchiyuganyouliangguodayinyongkecushiꦅshiwuzhongdu,changjiudechiputaotanghuicushifapang。lingyige,buyaojiuyaonengqiqiyishan,renyibuyaochiliangguodayinyongdoufu🍷sheweihai。